With so many different diets, exercise plans, and information out there today it can be confusing to know what to follow. We want to make that easier for you.

 

Our Mission

The purpose of HealthKey HUB is to provide tools that will teach and inform people how to live a healthy lifestyle. We are not selling a diet or plan to help you meet a goal, but a healthy lifestyle to last a lifetime.

 

What We Promote

Organic Food

Some people choose organic food because of claims to be 25% more nutritious in terms of vitamins and minerals, their concern with pesticides, food additives, and environmental reasons. Many people have found relief from health problems choosing to go organic, but it's not for everyone. The more important question, are you eating a balanced diet? Did you know that you should be getting 5-9 servings of fruits and vegetables per day? Are you even getting one fruit and one vegetable in your body a day?

Some people choose organic food because of claims to be 25% more nutritious in terms of vitamins and minerals, their concern with pesticides, food additives, and environmental reasons. Many people have found relief from health problems choosing to go organic, but it's not for everyone. The more important question, are you eating a balanced diet? Did you know that you should be getting 5-9 servings of fruits and vegetables per day? Are you even getting one fruit and one vegetable in your body a day?



Natural Personal Care Products

Contrary to popular belief, the U.S. government doesn't regulate cosmetics for safety, long-term health impacts or environmental damage. Many common cosmetics ingredients are harmful to people and the environment. Consumers can avoid toxic ingredients by using USDA certified organic cosmetics. The trouble is, while the USDA allows cosmetics to be certified organic, it doesn't require it.

Contrary to popular belief, the U.S. government doesn't regulate cosmetics for safety, long-term health impacts or environmental damage. Many common cosmetics ingredients are harmful to people and the environment. Consumers can avoid toxic ingredients by using USDA certified organic cosmetics. The trouble is, while the USDA allows cosmetics to be certified organic, it doesn't require it.

Active Lifestyle

About 1/3 of US adults are obese and approximately 17% of children and adolescents are obese. Up to 70% of obese teens may become obese adults. Health implications can include diabetes or other chronic health problems such as heart disease, high blood pressure, cancer, and asthma. These are often preventable medical conditions! You should be getting at least 30 minutes of physical activity as an adult and children should be getting 60 minutes on a DAILY BASIS!

About 1/3 of US adults are obese and approximately 17% of children and adolescents are obese. Up to 70% of obese teens may become obese adults. Health implications can include diabetes or other chronic health problems such as heart disease, high blood pressure, cancer, and asthma. These are often preventable medical conditions! You should be getting at least 30 minutes of physical activity as an adult and children should be getting 60 minutes on a DAILY BASIS!

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