Healthy is a lifestyle, that can last a lifetime.

The purpose of HealthKey HUB is to provide tools that will teach and inform people how to live a healthy lifestyle. We are not selling a diet or plan to help you meet a goal, but helping you with a healthy lifestyle to last a lifetime.

Click here to check out our health topics!

Watch more videos here!

The Biggest Farm Bill Loser

Vessyl - Automatically Track Everything You Drink

How sweet is this!?

Food Inc - Official Trailer [HD]

Read more here

Dog Board Game

What's a GMO?

Why this NFL player walked away from $37-million contract will make you proud

Irish People Taste American Snacks

So sad we introduce stuff like this to our kids, instead of healthy alternatives! It is possible for them to crave HEALTHY! WATCH THIS!

Organic Farming Revolutionizing Guatemala Communities

Why Food in 1957 Tasted Better Than Food Today

AMAZING Uses for Coconut Oil

Vessyl - Automatically Track Everything You Drink

Why this NFL player walked away from $37-million contract will make you proud

Organic Farming Revolutionizing Guatemala Communities

Why Food in 1957 Tasted Better Than Food Today

Product Reviews

Jan 20, 2015 Technology electronics Kelly McKey Comment

Plantronics BackBeat Fit Bluetooth Headphones

Jan 20, 2015 Technology electronics Kelly McKey Comment

Aug 27, 2014 Food & Drink sweets Kelly McKey Comment

Better Bites Bakery

Aug 27, 2014 Food & Drink sweets Kelly McKey Comment

Jul 28, 2014 Personal Care face, wrinkle, natural Kelly McKey Comment

Yes To Blueberries!

Jul 28, 2014 Personal Care face, wrinkle, natural Kelly McKey Comment

A Journey to All Natural Living

Starting Some Seeds!

Feb 4, 2015 organic, vegetable, garden, plants, DIY Kelly McKey Comment

Starting Some Seeds!!

Feb 4, 2015 organic, vegetable, garden, plants, DIY Kelly McKey Comment

My husband and I are going to build an organic vegetable garden in our backyard this weekend and I'M SO EXCITED! We decided this year to start from organic seeds, instead of a plant from the nursery.

Feb 4, 2015 organic, vegetable, garden, plants, DIY Kelly McKey Comment

Nov 26, 2014 allergies, nature, grocery, skin Kelly McKey Comment

Why We Love HONEY!

Nov 26, 2014 allergies, nature, grocery, skin Kelly McKey Comment

I love HONEY! Honey in my coffee, honey on my toast, honey in my dog’s food, honey on my face, honey on my hair, honey in my totty, and more….

Nov 26, 2014 allergies, nature, grocery, skin Kelly McKey Comment

Nov 5, 2014 Kelly McKey Comment

Coconut Oil

Nov 5, 2014 Kelly McKey Comment

I have been experimenting with it and had some trial and error moments (see Facebook posts below), but I keep finding better ways to use it! I'm no expert at this health stuff. I'm just a blogger on a mission to make myself (and hopefully someone else, anyone?) healthier and sharing my experience as I go. Let me know if you have used coconut oil and what your experience was and other ways you enjoy using it. In the meantime, me and my coconut oil are having a great time!

Nov 5, 2014 Kelly McKey Comment

Oct 14, 2014 Body deodorant, personal care Kelly McKey 1 Comment

Natural Deodorant!

Oct 14, 2014 Body deodorant, personal care Kelly McKey 1 Comment

I have to admit, I was EXTREMELY skeptical of even going here on my all natural journey... I'm going to get a little personal here, I SWEAT! I have been using prescription strength deodorant and avoiding clothes that hug my underarms for as long as I can remember.. So when I thought natural deodorant, I had a fear of my co-workers and husband thinking I'd abandoned showers and this picture of my armpits dripping and people crying when I came around.

Oct 14, 2014 Body deodorant, personal care Kelly McKey 1 Comment

Aug 28, 2014 Lifestyle men, organic, natural, exercise, weight loss Colton McKey Comment

All natural?! Not this guy!!

Aug 28, 2014 Lifestyle men, organic, natural, exercise, weight loss Colton McKey Comment

Alright, guys...so you came home from work today and your wife tells you she wants the both of you to go "all natural". What about my pizza and buffalo wings and beer?!?! Those were just a few of the thoughts that crossed my mind... So, when she presented this idea I thought to myself, "All natural....not this guy!!"

Aug 28, 2014 Lifestyle men, organic, natural, exercise, weight loss Colton McKey Comment

Aug 27, 2014 Food & Drink, Body, Lifestyle produce, seasonal, farmer's market Kelly McKey Comment

WHAT'S IN SEASON?

Aug 27, 2014 Food & Drink, Body, Lifestyle produce, seasonal, farmer's market Kelly McKey Comment

With everything being grown year round in hot houses or shipped from another country verses organic farms, I never know if I'm getting good, fresh produce.

Here are some reasons why you should eat what is in season:

Aug 27, 2014 Food & Drink, Body, Lifestyle produce, seasonal, farmer's market Kelly McKey Comment

Aug 25, 2014 Food & Drink Kelly McKey Comment

Do you know where your food comes from? WATCH THIS!

Aug 25, 2014 Food & Drink Kelly McKey Comment

Food, Inc. reveals surprising—and often shocking truths—about what we eat, how it's produced, who we have become as a nation and where we are going from here.

Aug 25, 2014 Food & Drink Kelly McKey Comment

Aug 21, 2014 Lifestyle nature, stress, outdoors, exercise Kelly McKey Comment

ARE YOU GETTING ENOUGH VITAMIN N?

Aug 21, 2014 Lifestyle nature, stress, outdoors, exercise Kelly McKey Comment

"Soaking in vitamin N [Nature] may also be the easiest mood lift ever: When people took hour-long walks in a park versus a mall, a stunning 90 percent of them reported higher self-esteem, and 71 percent said they felt less depressed, per research at the University of Essex in the U.K. (Nearly half the mall rats reported feeling worse about themselves and some felt depressed.)"

Aug 21, 2014 Lifestyle nature, stress, outdoors, exercise Kelly McKey Comment

Aug 12, 2014 Food & Drink Kelly McKey Comment

NATURAL VS ORGANIC?

Aug 12, 2014 Food & Drink Kelly McKey Comment

Many people may think they are the same thing or will assume that because something is labeled as “Natural” (“All Natural”, “100% Natural”, etc.) that it is minimally processed and/or without hormones, antibiotics, and artificial flavors. Well there is a difference and it’s a BIG ONE!

Aug 12, 2014 Food & Drink Kelly McKey Comment

Aug 9, 2014 Food & Drink, Lifestyle Kelly McKey Comment

HOW TO EAT HEALTHY ALL WEEK?

Aug 9, 2014 Food & Drink, Lifestyle Kelly McKey Comment

PLAN AHEAD! Take some time this afternoon or tomorrow to put together a list of breakfast, lunch, dinner, and snacks for the week.

Aug 9, 2014 Food & Drink, Lifestyle Kelly McKey Comment

Aug 7, 2014 Food & Drink health risk, beer, GMOs Kelly McKey Comment

HEALTHY BEER?

Aug 7, 2014 Food & Drink health risk, beer, GMOs Kelly McKey Comment

Unfortunately, the popular American beers contain ingredients that are harmful to your health. Miller Lite, Coors Lite, Bud Lite, Corona, and their originals (JUST TO NAME A FEW!) contain GMOs "genetically modified organisms".

Aug 7, 2014 Food & Drink health risk, beer, GMOs Kelly McKey Comment

Jul 29, 2014 Body skin, cancer, sunscreen Kelly McKey Comment

WEAR SUNSCREEN SO YOU DON'T GET CANCER!

Jul 29, 2014 Body skin, cancer, sunscreen Kelly McKey Comment

Probably one of the things that I heard the most growing up. Between laying out in the sun and tanning in a tanning bed through my early college years, I was very happily tan. But I wish I would have listened... Not only does unprotected UV exposure cause premature aging (who wants wrinkles!?), but I did get cancer...

Jul 29, 2014 Body skin, cancer, sunscreen Kelly McKey Comment

Jul 27, 2014 Food & Drink grocery, organic, healthy Kelly McKey Comment Natural Grocers

Natural Grocers

Jul 27, 2014 Food & Drink grocery, organic, healthy Kelly McKey Comment Natural Grocers

Today my husband and I decided to check out this store called Natural Grocers. Unlike Whole Foods and Trader Joe's, they only sell all natural and organic products at an affordable price. There's no double checking to see if what you're getting is the real deal.

Jul 27, 2014 Food & Drink grocery, organic, healthy Kelly McKey Comment Natural Grocers

Jul 25, 2014 Body skin, health risk, allergies, makeup, personal care Kelly McKey Comment

DO YOU KNOW WHAT YOU'RE PUTTING ON YOUR BODY?

Jul 25, 2014 Body skin, health risk, allergies, makeup, personal care Kelly McKey Comment

So a month before my bridal portraits and 3 months before my wedding, I started getting a weird RASH ALL OVER MY FACE!!! It was awful and literally covered my forehead, cheeks, nose..

Jul 25, 2014 Body skin, health risk, allergies, makeup, personal care Kelly McKey Comment

Jul 24, 2014 Body health risk Kelly McKey Comment

WHERE DID THIS ALL START?

Jul 24, 2014 Body health risk Kelly McKey Comment

I've been suffering for nearly 7 years before I discovered that eating more organic food and MORE PROTEIN was the trick. If I don't have one 30 gram protein shake a day, in addition to my regular, fairly healthy meals (that I try to maximize the protein), then I can almost guarantee myself a pretty crappy day.

Jul 24, 2014 Body health risk Kelly McKey Comment

Jul 23, 2014 background Kelly McKey Comment

I'M GOING ALL NATURAL

Jul 23, 2014 background Kelly McKey Comment

Not ALL today...but I've started. After many unfortunate and annoying health problems (which I can discuss in more detail another time), I've been forced in the all natural direction. It hasn't been easy, but the more things I change, the better I feel.

Jul 23, 2014 background Kelly McKey Comment

Lifestyle Articles

Lifestyle

Oct 27, 2014 Dogs Kelly McKey Comment

Are your dogs bored?

Oct 27, 2014 Dogs Kelly McKey Comment

Dogs need to be challenged! Much like people they get bored and when bored they can form destructive behaviors. My dogs luckily don't destroy anything, but they can drive me crazy by chasing their tails, obsessive licking, and jumping in place. In addition to exercise I decided to get them some games to play and so far so good! Check out this video.

Oct 27, 2014 Dogs Kelly McKey Comment

Oct 21, 2014 Apps Goals, Apps Kelly McKey Comment

Lift App - Put Your Goals into Action

Oct 21, 2014 Apps Goals, Apps Kelly McKey Comment

"Be your best with Lift, an app that helps you put your goals into action. Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own. Record and celebrate progress with our easy check-in system. Stay on track with peer coaching, encouragement from friends, and optional reminders."

Oct 21, 2014 Apps Goals, Apps Kelly McKey Comment

Sep 5, 2014 Marriage marriage Kelly McKey Comment

Say Goodnight, Together!

Sep 5, 2014 Marriage marriage Kelly McKey Comment

My husband and I have very different work schedules and only get one full day together, free from work. It would be very easy for us to drift apart because of our schedules, if we didn't make it a point to eat dinner together and go to bed together.