About 1/3 of US adults are obese and approximately 17% of children and adolescents are obese. Up to 70% of obese teens may become obese adults. Health implications can include diabetes or other chronic health problems such as heart disease, high blood pressure, cancer, and asthma. These are often preventable medical conditions! You should be getting at least 30 minutes of physical activity as an adult and children should be getting 60 minutes on a DAILY BASIS! Regular physical activity can produce long-term health benefits including: preventing chronic diseases, healthy weight, stronger muscles, promote strong bone/muscle/joint development, condition heart and lungs, improve sleep, decrease potential of being depressed, increase your energy and self-esteem, relieve stress, and increase your chances of living longer. So what are you waiting for?! Get out there and get moving!