HOW TO EAT HEALTHY ALL WEEK?

PLAN AHEAD! Take some time this afternoon or tomorrow to put together a list of breakfast, lunch, dinner, and snacks for the week. For breakfast and lunch I tend to eat generally the same stuff, while alternating the fruits and vegetables. I pre-bag the fruits and veggies and fill up my lunch box for the work week on Sunday. I eat oatmeal or cereal every morning for breakfast with some kind of fruit. Between breakfast and lunch I'll make a protein shake with almond milk. Then for lunch I make a sandwich with a handful of veggies (carrots, celery, cucumber, etc) and Greek yogurt. Before I leave work and head to the gym, I'll usually have a Kind bar or a handful of almonds. I've been trying to squeeze in another protein shake, but have been too lazy... When dinner time rolls around I already have my meals planned and can get busy cooking something healthy! My husband gets off work late, so I'll usually snack on an apple or berries while I cook and wait for him to get home. I hope I have spurred you on to think about your meals for the upcoming week. Turn on the cooking channel, get out a notebook, and have fun planning new things!

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