Coconut Oil

Coconut Oil

I have been experimenting with it and had some trial and error moments (see Facebook posts below), but I keep finding better ways to use it! I'm no expert at this health stuff. I'm just a blogger on a mission to make myself (and hopefully someone else, anyone?) healthier and sharing my experience as I go. Let me know if you have used coconut oil and what your experience was and other ways you enjoy using it. In the meantime, me and my coconut oil are having a great time! 

Natural Deodorant!

Natural Deodorant!

I have to admit, I was EXTREMELY skeptical of even going here on my all natural journey... I'm going to get a little personal here, I SWEAT! I have been using prescription strength deodorant and avoiding clothes that hug my underarms for as long as I can remember.. So when I thought natural deodorant, I had a fear of my co-workers and husband thinking I'd abandoned showers and this picture of my armpits dripping and people crying when I came around.

ARE YOU GETTING ENOUGH VITAMIN N?

ARE YOU GETTING ENOUGH VITAMIN N?

"Soaking in vitamin N [Nature] may also be the easiest mood lift ever: When people took hour-long walks in a park versus a mall, a stunning 90 percent of them reported higher self-esteem, and 71 percent said they felt less depressed, per research at the University of Essex in the U.K. (Nearly half the mall rats reported feeling worse about themselves and some felt depressed.)"

Google+